How to Strengthen Your Immune System in Winter at Our Longevity Hotel

Boosting your defences and building up your immune system

When temperatures drop and the days grow shorter, it becomes especially important to strengthen the immune system and build up your natural defences. Physical activity, a balanced diet and mental equilibrium all help you get through the cold season well and prevent colds.

At the Alpin Resort Sacher Seefeld – your detox hotel in Austria – you experience medical wellness at the very highest level. In our longevity hotel we combine medical expertise, alpine nature and targeted health programmes. Under the direction of Dr. Katharina Sepp, an expert in longevity and preventive medicine, guests can strengthen their defences and build up their immune system in a targeted way – a holistic approach to preparing physically and mentally for winter.

Physically and mentally strong through the winter

A strong immune system is created by the interplay of exercise, nutrition, relaxation and targeted medical treatments. The clear mountain air and the tranquillity of the Tyrolean Alps offer ideal conditions for recharging your energy and reducing stress.

• Healthy nutrition & Better Aging menu: specially balanced meals support vitality, provide important nutrients and boost the immune system.
• Personalised infusions & micronutrients: deficiencies can be addressed in a targeted way. Individually tailored treatments are offered in consultation with Dr. Sepp.
• Cryotherapy chamber: just three minutes in the cryotherapy chamber activate the immune system, strengthen your defences and prepare the body optimally for the cold season.
• IHHT training (intermittent hypoxia-hyperoxia training): this method supports cellular energy and boosts immune power in a lasting way.

Practical tips for strengthening your immune system

Regular exercise in the fresh air: walks, gentle workouts or yoga strengthen your defences.

Mental relaxation: breathing exercises, meditation or consciously scheduled breaks promote inner balance and resilience to stress.

Rest & sleep: sufficient sleep is crucial for a strong immune system.

If you would like to actively invest in your health, the Alpin Resort Sacher Seefeld offers a holistic programme for strengthening the immune system and preparing for the cold season – including Sacher Immunpower, individual treatments and medical support from Dr. Katharina Sepp.