New lightness enjoyed

At the outset, a comprehensive initial assessment and a bioelectrical impedance analysis (BIA) are carried out. This enables precise measurement of body composition, metabolic status and fluid balance, allowing the treatments to be tailored perfectly to your needs.

Specially developed wrap promotes detoxification, activates the metabolism and supports cell regeneration. Body and mind experience a noticeable sense of lightness.

Targeted laser treatment gently and painlessly reduces localised fat deposits, stimulates metabolism and contributes to a harmonious body shape.

A gentle exercise session activates metabolism and circulation, enhances well-being and is also suitable for people who do not wish to train intensively. In addition, IHHT improves cellular respiration, activates energy production and promotes regeneration at cellular level.

Joachim Pötschger accompanies you as an experienced trainer throughout the retreat, combining targeted movement, regenerative impulses and holistic body awareness. His session gently boosts the metabolism, supports the detoxification processes and helps release tension.

Short-term cold exposure activates the metabolism, reduces inflammation and promotes the release of endorphins – for more energy, vitality and mental clarity.

A balanced detox diet supports the body’s detoxification processes, while an individually tailored detox infusion optimises nutrient supply and accelerates regeneration.

The closing consultation summarises your progress and provides personalised recommendations for sustainable recovery at home.

In the fireside talks, you will gain in-depth knowledge on metabolic optimisation, detox strategies and “Better Aging”.